A long-form conversation about everything alive inside you — gut health, nutrition & food science, told like a story.
Most of us eat without thinking. We trust labels, ignore ingredients, and wonder why we feel off. Gutted is here to change that — one episode at a time.
Hosted by Ekin — a nutrition and gut-health obsessive — Gutted breaks down the science of what you eat into conversations you'll actually remember. Each episode is one keystone in a much bigger ecosystem.
The tar-black supplement is taking wellness by storm. We went through the research so you don't have to — and the answer is more interesting than yes or no.
Ancient resin, or modern hype?
The bacteria that decide your hormones
Why fiber matters more (sometimes)
What "natural" actually means
The data on mood, anxiety & the gut
Strains, doses & what actually survives
Subscribe wherever you already listen. Episodes drop weekly-ish.
New episodes drop regularly. Get the field-guide entry in your inbox the moment one is live — plus the occasional deep-dive read on gut health, ingredients, and food science from Ekin.